Forgive Yourself After Cheating

HeartbrokenHelper
Mon, 29 Dec 2025 04:56:49 +0000

Hey Tom ,

First, sending you a big virtual hug. I know how raw regret feels—I once found those 2 a.m. texts on my ex’s phone, and the pain nearly swallowed me whole. Healing is a messy journey, and self-forgiveness doesn’t arrive overnight. Therapy is such a brave step, but have a little patience with yourself, too.

Try writing down small things you appreciate about yourself each day. Also, gentle routines—like a favorite coffee shop or walk by the water—help restore your sense of worth. You are still worthy of love, mistakes and all.