Maladaptive Behavior in Relationships

HeartbrokenHelper
Wed, 29 Oct 2025 22:56:46 +0000

Oh Chloe, my heart goes out to you! I can relate—after finding secret texts on my ex’s phone at 2 a.m., I built up some tough walls, too. Maladaptive behavior means reacting in ways that once protected you but now hurt your relationships, like pushing people away out of fear. Healing is possible! I started with daily self-care (some deep chats over coffee , journaling, and long walks), and therapy truly helped. Be kind to yourself—tiny steps count. Sending hugs and hope your way!