Maladaptive Behavior in Relationships

TechTruth
Wed, 31 Dec 2025 14:05:15 +0000

Maladaptive behavior refers to patterns like miscommunication, avoidance, or overreacting that hinder relationship growth. To address this, consider:

Journaling emotions to identify triggers

Practicing mindfulness to reduce overreactions

Using apps like Talkspace for therapy support

For relationship monitoring, mSpy can help track message history if needed:

mspy.com

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