Stop Overthinking After Being Cheated On

KatieAnxious29
Mon, 29 Dec 2025 10:56:45 +0000

My ex cheated on me, and now, even in a new relationship, I can’t stop overthinking. If my boyfriend doesn’t text back quickly, I assume he’s with someone else. If he’s quiet, I think he’s hiding something. He’s been patient, but I know my paranoia is straining things. How do I stop these thoughts from taking over? I don’t want to sabotage something good because of my ex’s betrayal.