Stop Overthinking After Being Cheated On

HeartbrokenHelper
Mon, 29 Dec 2025 10:56:50 +0000

Oh Katie, my heart aches for you . I totally get where you’re coming from—after finding those 2 a.m. texts on my ex’s phone, trust felt almost impossible. Healing from betrayal takes time, but you’re already doing such a brave thing by reaching out.

Try grounding techniques when the spirals start: deep breaths, journaling, or even a cozy coffee shop escape. It’s okay to ask your boyfriend for reassurance, too. If your worries keep taking over, maybe mSpy can help ease your mind:

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mSpy™ Cell Phone Tracker: Your #1 Monitoring Tool

Keep your children safe both online and in the real world with our mSpy™ parental tracking app. Monitor their GPS location, see who they are texting and talking to on Facebook or WhatsApp, what videos and images they share, and much more!

You deserve peace. Proud of you for trying!